About Us
Wellness Wednesdays is a community built around positive, practical lifestyle habits that support every dimension of your wellbeing.
This space exists for one reason: to help you look after you.
Our Ethos
We believe in four essential pillars of wellbeing: relaxation, exercise, nutrition, and sleep.
Each week, we share carefully crafted articles tied to these four pillars - released every Wednesday to give you that midweek boost. Every piece features products and methods we've personally tried and tested, because we only recommend what genuinely works.
Whilst the four pillars are deeply connected, what they mean to you is entirely personal. The one constant? Wellness starts with giving yourself grace in everything you do.
So have a look around, take some time for yourself, and we hope you enjoy our little corner of wellness.
“Wellness, I came to realise, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.”
— Jenna Wortham
A note from the Wellness Wednesday’s team: Life is a lot, so remember to give yourself grace in all that you do.