Bedding Essentials for Better Sleep

Getting a good night's sleep starts with what's touching your skin. From weighted blankets that ease anxiety, to silk pillowcases that keep you cool, the right bedding can transform your sleep quality.

Here are our favourite picks to help you drift off in comfort.

Weighted Blankets

Weighted blankets aren't just cosy—they're clinically proven to boost serotonin and reduce cortisol, that pesky stress hormone that keeps you tossing and turning. We're now spoilt for choice when it comes to finding the perfect one.

We love this [grey weighted blanket from John Lewis, which offers quality and comfort in one beautiful package. For something with a bit more texture and style, these [stunning knitted weighted blankets from Etsy](affiliate link) are handmade perfection. If you're looking for a budget-friendly option to test the waters, this [Amazon weighted blanket](affiliate link) delivers the same benefits without the hefty price tag.

Silk Pillowcases

Silk pillowcases are an absolute dream—and we're not just saying that. At Wellness Wednesdays, we swear by them for keeping your face cool throughout the night and your skin glowing come morning. What's not to love?

When it comes to silk sleeping accessories, the big names like Slip and Drowsy are delightful for good reason—their quality is unmatched. But we're also obsessed with this beautiful range from ïn home, which offers the same luxurious feel. And if you want all the benefits at a fraction of the cost, this silk pillowcase set from Amazon is an absolute winner. You can thank us later!

Duvet Sets

The right duvet cover can make all the difference between a restless night and restorative sleep. We're particularly fond of beautiful, well-crafted bedding that combines style with comfort. DUSK The Dusk Simone 220 Thread Count Scallop Embroidered Edge Duvet Cover is a timeless classic with a playful twist. Crafted from luxurious cotton sateen, this duvet cover offers a silky-soft feel with a subtle sheen, whilst the delicate scalloped edge adds charming character to your bedroom. Available in several lovely colour combinations including off white with black, blue, or olive trim.

For those who prefer crisp, classic bedding, Soak & Sleep's White 200TC Egyptian Cotton Duvet Cover is made from 100% certified Egyptian cotton and feels cool and light thanks to its percale weave. It's lightweight, breathable, and perfect for anyone who loves that fresh hotel-bed feeling.

Sleep Masks

Sleep masks aren't just for looking glamorous—they can help you fall into deep, uninterrupted sleep by blocking out light and external distractions. Good Housekeeping If you're sensitive to light or struggle to sleep past dawn, a quality sleep mask is a game-changer.

The Manta Sleep Mask is a bestselling product with a unique ergonomic design that allows for 100% blackout without excessive eye pressure. The padded eye cups are removable, allowing you to adjust the mask to suit your face perfectly. It's especially well-suited for back sleepers and comes with a travel pouch. For silk lovers, the Drowsy Silk Sleep Mask is crafted from luxurious 22 momme mulberry silk. It's sumptuously soft, gentle on skin and hair, and creates a padded cocoon of darkness—ideal for lighter sleepers.

Looking for something more affordable? The Panda Bamboo Eye Mask is made from 100% sustainable bamboo, feels silky-soft, and is naturally breathable and hypoallergenic. It even comes with a year warranty, which is practically unheard of for a sleeping mask.

Anti-Allergy Pillows & Duvets

If you regularly wake up with a blocked nose, itchy eyes, or a sore throat, your pillow may be to blame. Almost half the UK population have at least one allergy, and many don't realise their bedding is a major source of what's affecting them.

We know—anti-allergy pillows and duvets sound boring. But if you're an allergy sufferer, they make a huge difference to your sleep quality and how you feel when you wake up.

The Silentnight Anti-Allergy Pillows and Duvets are filled with anti-allergy hollowfibre that actively protects against bacteria and dust mites, and they're approved by the British Allergy Foundation. Plus, they're machine washable and come with a 5-year guarantee.

For something more luxurious, the Panda Cloud Duvet is made from bamboo and nano microfibre, making it naturally hypoallergenic and antibacterial whilst wicking moisture away from your body. It comes with a 30-night trial and 5-year warranty.

And for pillows, Next's Active Anti-Allergy Pillows use HeiQ allergen tech to actively combat dust mite matter, pet hair, and pollen—they've earned Allergy UK's seal of approval.

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